About Us
Stay Strong, Fit & Healthy – For Life!
Our classes are specially designed to help Older Adults stay healthier, fitter, and stronger for longer.
We focus on:
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Gentle aerobic exercises
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Strength-building movements
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Balance and stability training
All in a fun, friendly environment where you can connect with others, enjoy 45 minutes of great music, and feel good while you move.
No pressure. No expectations. Just movement, fun, and support – no matter your current fitness level, we have a solution for you!
Come join us and feel the difference.
Blog Posts
Classes
Strengthen with low-impact routines
Client Reviews
I've never felt better since joining Golden Gals Fitness. The trainers are amazing, and the classes are fun and effective.
Sara M.
Golden Gals Fitness has truly transformed my fitness journey. The classes are enjoyable, and the instructors are supportive and knowledgeable.
James L.
I highly recommend Golden Gals Fitness to all seniors looking to improve their health. The atmosphere is welcoming, and the classes are beneficial.
Linda P.
Contact Us
Feel free to reach out to us for any inquiries or to book a session at Golden Gals Fitness.
Hours : Saturday - Sunday 8am to 6pm
Get in Touch
